SPORT - INTRODUCTION TO SPORTS MASSAGE Recreational
- Recreational
- Armagh Campus
Overview
The Introduction to Sports Massage is designed for individuals who have an interest in sports and want to learn the basics of sports massage for recreational purposes. This course is ideal for fitness enthusiasts, amateur athletes, or individuals looking to gain knowledge and skills in sports massage to enhance their personal wellness or provide relaxation to family and friends.
Throughout the course, participants will be introduced to the principles and techniques of sports massage, focusing on its application in a recreational setting. They will learn the basic concepts of anatomy and physiology as they relate to sports massage, understanding the muscles, joints, and soft tissues involved in physical activity.
This course will establish and improve students depth and sensitivity using effective and safe methods of massage. Students will learn techniques that will enable them to give a deep tissue sports massage on a range of muscles throughout the body.
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