FITNESS INSTRUCTING Level 2 Certificate

Level 2
Further Education
Newry Campus
Active IQ

Overview

The Fitness Instructing Level 2 Certificate will equip participants with the knowledge and skills necessary to become competent and confident fitness instructors. This course provides a solid foundation in exercise science, fitness principles, and instructional techniques, empowering individuals to guide and motivate others in achieving their fitness goals.

Throughout the course, participants will explore key concepts related to fitness and exercise. They will gain a deep understanding of anatomy and physiology, exercise physiology, and the principles of training. Participants will also learn about the importance of health and safety, customer service, and effective communication within a fitness setting.

This qualification provides the knowledge and skills to enable learners to plan, deliver and evaluate safe and effective sessions. It will provide entry onto the CIMSPA/REPs at Level 2.

This course is open to all, however it will be most valuable to those currently working in a gym or health club or currently a student, coach, teacher or simply seeking a career change.

There are no formal entry requirements for this course, however it requires physical exertion and individual participation, therefore a degree of physical fitness is necessary.

There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication at level 2. Basic numeracy skills are also beneficial to help with health and fitness testing and programme design.

This qualification comprises of 5 mandatory units:

Principles of anatomy, physiology and fitness
Know how to support clients who take part in exercise and physical activity
Health, safety and welfare in a fitness environment
Planning gym-based exercise
Instructing gym-based exercise

Assessment is through coursework, multiple choice examination, portfolio of evidence and practical demonstration/assignment.

Successful completion of this course enables learners to gain access onto the Register of Exercise Professionals as well as progression to:

Level 2 Award in Studio Cycling
Level 2 Award in Instructing Circuits
Level 2 Award in Instructing Kettlebells
Level 3 Certificate in Personal Training
Level 3 Diploma in Sport & Exercise Massage

Upon successful completion of the course, participants will be awarded the Fitness Instructing Level 2 Certificate. This qualification is widely recognised and respected within the fitness industry. It will enable participants to pursue a career as a fitness instructor, group exercise instructor, or personal trainer in a variety of settings, such as fitness centres, gyms, health clubs, or community centres.